Lymphatic of Millions

Service Description

Lymphatic Drainage with Diaphragm Breathing. Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. Massage is hailed for its stress-relieving, knot-releasing benefits – but what if we told you it can break down fat, smooth cellulite, and give your skin a glow as well? We’re not just talking about any massage treatment; it’s a Manual Lymphatic Drainage Massage, designed to detoxify your body with just the right combination of techniques and level of pressure. How does diaphragmatic breathing help with lymphatic drainage? Deep Breathing Exercises. Referred to clinically as the thoraco-abdominal pump, diaphragmatic breathing creates a pressure variation between the thoracic and abdominal cavities which favors fluids such as blood and lymph moving towards the heart. How Does It Help? There are many advantages to learning diaphragmatic breathing. The technique: -Lowers heart rate and blood pressure -Decreases muscle tension -Increases blood oxygenation -Brings warmth to the hands and feet -Increases energy and motivation -Improves concentration -Strengthens the immune system -Reduces stress hormones -Activates the body’s relaxation response (and reverses the stress response) -Can be easily implemented, requiring no medication or cost.